Dill Cheeseburger Meatloaf
Serves 6
16 oz ground turkey or beef (90% lean)
1 1/2 oz dried bread crumbs (6 Tablespoons)
1/2 cup dill pickle relish
2 1/4 oz shredded reduced fat Chedder cheese (1/2 cup)
1/2 cup chopped onion
1 cup tomato sauce
1 Tablespoon Brown Sugar Twin
Preheat oven to 350 degrees. In medium bowl combine, meat, bread crumbs, pickle relish, cheese, onion, and 1/3 cup tomato sauce. Pat mixture into 8x8 baking dish sprayed with butter flavored cooking spray. Stir Brown Sugar Twin into remaining tomato sauce. Spread sauce evenly over meatloaf. Bake 35 to 40 minutes. Let set 5 minutes before serving.
Each serving equals:
HE: 2 2/3 Protein, 1 Vegetable, 1/3 Bread, 1 Optional Calorie
*************************************************************
187 Calories, 8gm Fat, 18gm Protein, 10gm Carbohydrate
*************************************************************
DIABETIC: 2 1/2 Meat, 1/2 Starch
"Healthy Exchanges Food Newsletter, March 1994 pg. 12"
No comments:
Post a Comment