All-American Sloppy Burgers
Serves 6
16 ounces ground 90% lean turkey or beef
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1/4 teaspoon dried minced garlic
2 teaspoons Splenda
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
6 reduced-calorie hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato sauce, garlic, Splenda, mustard, and Worcestershire sauce. Lower heat and simmer for 5 minutes, stirring occassionally. For each serving, spoon 1/2 cup meat mixture between a hamburger bun.
HE: 2 Protein, 1 Vegetable, 1 Bread, 1 Optional Calorie
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199 Calories, 7gm Fat, 16gm Protein, 18gm Carbohydrate,
539mg Sodium, 9mg Calcium, 2gm Fiber
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DIABETIC: 2 Protein, 1 Vegetable, 1 Starch
"Healthy Exchanges Food Newsletter, July 1997, pg. 11."
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