Cheeseburger Slow Lane Sandwiches
Serves 6
16 ounces ground 90% lean turkey or beef
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1 teaspoon JO's loose Meat Seasoning
3/4 cup (3 ounces) shredded Kraft reduced-fat Chedder cheese
6 reduced-calorie hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stire in tomato soup and JO's Loose Meat Seasoning. Add Chedder cheese. Mix well to combine. Lower heat and simmer for 5 minutes, stirring occasionally. For each sandwich, spoon about 2/3 cup meat mixture between a bun.
Each serving equals:
HE: 2 2/3 Protein, 1 Bread, 1/2 Vegetable, 1/4 Slider, 10 Optional Calories
*************************************************************
261 Calories, 9gm Fat, 20gm Protein, 25gm Carbohydrate,
504mg Sodium, 106mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 2 1/2 Meat, 1 1/2 Starch
"Healthy Exchanges Food Newsletter February 1999, pg. 11."
No comments:
Post a Comment