Chili Weather Chili

Chili Weather Chili

Who says packed lunch always has to be a sandwich. Fill your thermos with this tasty soup and have something warm to smile about at lunchtime.
Serves 6 (1 2/3 cups)

List of Ingredients


12oz ground turkey or beef (90% lean)
3/4 cup chopped onion
1 (10 3/4 oz) can Campbells Healthy Request Tomato soup
1 3/4 cups Mexican stewed tomatoes with juice
10 oz canned kidney beans, rinsed and drained
4 cups Healthy Request tomato juice
1 tablespoon chili seasoning mix
1/2 teaspoon paprika
2 1/4 oz uncooked elbow macaroni (3/4 cup)

In a large saucepan sprayed with olive-flavored cooking spray, brown meat and onion. Add tomato soup, stewed tomatoes, kidney beans and tomato juice. Stir in chili seasoning mix, paprika and macaroni. Mix well. Bring mixture to a boil. Lower heat. Simmer until macaroni is tender.

Each serving equals:
HE: 2 1/3 Protein, 2 Vegetable, 1/2 Bread, 30 Optional Calories
**********************************************************
290 Calories, 6gm Fat, 18gm Protein,
41gm Carbohydrate, 516mg Sodium
**********************************************************
DIABETIC: 2 Protein, 2 Vegetable, 1/2 Starch

"Healthy Exchanges Food Newsletter, October 1994, pg. 9."

No comments :

Post a Comment