Golden Treasures

Golden Treasures

Place these on a serving plate and see if your loved ones don't act like they've discovered gold in a treasure chest!
Serves 6 (3 each)

2 tablespoons Peter Pan reduced-fat chunky peanut butter
2/3 cup Carnation Nonfat Dry Milk Powder
2 tablespoons granular Splenda
1/3 cup Cary's Sugar Free Maple Syrup
1 teaspoon vanilla extract
1 1/2 cups (4 1/2 ounces) oatmeal

In a medium bowl, combine peanut butter, dry milk powder, Splenda, maple syrup, and vanilla extract. Stir in oatmeal. Place waxed paper on a cookie sheet. Drop mixture by tablespoonfuls to form 18 balls. Refrigerate for at least 30 minutes. Cover and refrigerate left overs.

Each serving equals:
HE: 1 Bread, 1/2 Fat, 1/2 Protein, 1/2 Skim Milk, 9 Optional Calories
143 Calories, 3gm Fat, 7gm Protein, 22gm Carbohydrate,
97mg Sodium, 103mg Calcium, 2gm Fiber
DIABETIC: 1 Starch, 1 Fat

"Healthy Exchanges Food Newsletter November 1997, pg. 9."

No comments :

Post a Comment