Green Beans and Tomatoes

Green Beans and Tomatoes

Serves 4 (3/4 cup)

1/4 cup chopped onion
1 3/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained
1 tablespoon Brown Sugar Twin
2 tablespoons Hormel Bacon Bits
2 cups (one 16-ounce can) cut green beans, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, saute onion until tender, about 5 minutes. Stir in undrained, stewed tomatoes, Brown Sugar Twin, and bacon bits. Add green beans. Mix well to combine. Lower heat. Simmer 10 minutes, stirring occasionally.

Each serving equals:
HE: 2 Vegetable, 8 Optional Calories
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247 Calories, 3gm Fat, 13gm Protein,
42gm Carbohydrate, 537mg Sodium, 8gm Fiber
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DIABETIC: 2 Vegetable

"Healthy Exchanges Food Newsletter, October 1996, pg. 12."

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