Grilled Condiment Burgers
Serves 6
16 ounces extra lean ground turkey or beef
6 tablespoons dried fine bread crumbs
2 tablespoons sweet pickle relish
2 tablespoons reduced-sodium ketchup
1/4 cup Kraft fat-free mayonnaise
6 reduced-calorie hamburger buns
In a large bowl, combine meat, bread crumbs, pickle relish, ketchup, and mayonnaise. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Cook on a medium-hot grill, sprayed with butter-flavored cooking spray, for about 6 to 8 minutes on each side or until cooked to desired doneness. For each sandwich place 1 patty between a bun.
HINT: Also works well in a large skillet sprayed with butter-flavored cooking spray or in a George Foreman Grill.
HE: 2 Protein, 1 1/3 Bread, 15 Optional Calories
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231 Calories, 7gm Fat, 17gm Protein, 25gm Carbohydrate,
398mg Sodium, 19mg Calcium, 1gm Fiber
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DIABETIC: 2 Protein, 1 1/2 Starch
"Healthy Exchanges Food Newsletter July 2000, pg. 11."
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