Marshmallow Waldorf Salad

Marshmallow Waldorf Salad

Hmm, tastes familiar, but there's something different, something new, something unexpected in this salad classic. Whee! Must be those sweetly surprising marshmallows that are lighter then air but very satisfying!
Serves 6 (3/4 cup)

3 cups (6 small) cored, unpeeled, and diced Red Delicious apples
1 tablespoon lemon juice
1 cup (2 ounces) miniture marshmallows
1 cup chopped celery
1/4 cup (1 ounce) chopped walnuts
1/3 cup Kraft fat-free mayonnaise
1 teaspoon Splenda

In a large bowl, combine apples and lemon juice. Stir in marshmallows, celery, and walnuts. Add mayonnaise and Splenda. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.

Each serving equals:
HE: 1 Fruit, 1/3 Fat, 1/3 Vegetable, 1/4 Slider, 16 Optional Calories
103 Calories, 3gm Fat, 1gm Protien,
18gm Carbohydrate, 136mg Sodium,
17mg Calcium, 2gm Fiber
DIABETIC: 1 Fruit, 1/2 Fat, 1/2 Starch

"Make a Joyful Table, page 118."

No comments:

Post a Comment