Savory Salisbury Steak

Savory Salisbury Steak

When I served this for lunch one day, every one shared that it tasted like it "baked" all day - the flavor was so robust. But, I didn't. It was done from start to finish in less then 20 minutes!

Serves 6

16 ounces extra lean ground sirlion beef or turkey breast
1/2 cup + 1 tablespoon (2 1/4 ounces) dried fine bread crumbs
2 teaspoons dried onion flakes
1 (12-fluid-ounce) Carnation Evaporated Fat Free Milk*
2 tablespoons low-sodium ketchup
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 (4-ounce) can sliced mushrooms, drained
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

Spray a 9-by-13-inch glass baking dish with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion flakes, 1/2 cup evaporated milk, and ketchup. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Evenly arrange patties in prepared baking dish. Cover and microwave on HIGH for 6 to 8 minutes. Drain, if necessary. In a medium bowl, combine mushroom soup, remaining 1 cup evaporated milk, mushrooms, parsley flakes, and black pepper. Spoon soup mixture evenly over top of patties. Recover and continue microwaving on HIGH for 4 to 6 minutes. Evenly spoon sauce over patties when serving.

Each serving equals:
HE: 2 Protein, 1/2 Fat Free Milk, 1/2 Bread, 1/3 Vegetable, 1/4 Slider, 13 Optional Calories
168 Calories, 4gm Fat, 16gm Protein, 17gm Carbohydrate,
392mg Sodium, 173mg Calcium, 1gm Fiber
DIABETIC: 2 Meat, 1/2 Dairy, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2003, pg. 7."

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