Snicker Salad
Mindy Vande Griend, Hull, IA, asked me to create a healthy version of Snicker Salad found in most local Church & Community Cookbooks-all I can say is my testers said "WOW" with their very first bite!
Serves 8 (2/3 cup)
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
1 1/2 cups Dannon plain fat-free yogurt
1 cup Cool Whip Free
1 teaspoon vanilla extract
2 cups (4 small) cored, unpeeled and chopped Red Delicious apples
2 (2.07-ounce) Snicker candy bars, cut into bite size pieces
1 cup (1 medium) diced banana
In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in yogurt, Cool Whip Free, and vanilla extract. Add apples and candy pieces. Mix to combine. Cover and refrigerate for at least 30 minutes. Just before serving, gently stir in diced banana.
Each serving equals:
HE: 1/2 Fat Free Milk, 1/2 Fruit, 1 Slider, 15 Optional Calories
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151 Calories, 3gm Fat, 5gm Protein, 26gm Carbohydrate,
264mg Sodium, 146mg Calcium, 1gm Fiber
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DIABETIC: 1/2 Fat Free Milk, 1/2 Fruit, 1/2 Starch
"Healthy Exchanges Food Newsletter, September 2004, pg. 4."
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