Sue's Jelled "Cranberry Sauce"

Sue's Jelled "Cranberry Sauce"

Sue Heavens, Hanover Park, IL, shares a delightfully refreshing way to make your own cranberry sauce that has all the flavor and none of the sugar that a typical purchased cranberry sauce has.

Serves 8

1 (4-serving) package JELL-O sugar-free cranberry gelatin
1 cup boiling water
1 cup unsweetened applesauce

In a medium bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Let set for about 15 minutes. Stir in applesauce. Pour into clean 15-ounce can. Refrigerate overnight. When ready to serve, run a can opener around the bottom of the can, but leave the lid in place. Run a little hot water over the can until the gelatin relases. Push it out onto a plate using the lid. Cut into 8 slices.

Each serving equals:
HE: 1/4 Fruit, 5 Optional Calories
12 Calories, 0gm Fat, 0gm Protein, 3gm Carbohydrate,
3mg Sodium, 0mg Calcium, 0gm Fiber

"Healthy Exchanges Food Newsletter November 1999, pg. 5."

No comments :

Post a Comment