Chocolate Bavarian Mint Pie
Serves 8 *Freezes Well
1 (4-serving) package JELL-O Sugar Free Chocolate Instant Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
1 cup Cool Whip Lite*
3/4 teaspoon mint extract*
1 (6-ounce) Keebler Shortbread Piecrust
4 to 5 drops green food coloring
1 tablespoon (1/4 ounce) mini chocolate chips
In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite and 1/2 teaspoon mint extract. Pour mixture into piecrust. Refrigerate while preparing topping. In a small bowl, combine remaining 3/4 cup Cool Whip Lite, remaining 1/4 teaspoon mint extract, and green food coloring. Spread topping mixture evenly over filling. Evenly sprinkle chocolate chips over top. Refrigerate at least 1 hour. Cut into 8 servings.
Each serving equals:
HE: 1/2 Starch, 1/4 Skim Milk, 1 Slider, 10 Optional Calories
**********************************************************
162 Calories, 6gm Fat, 3gm Protein,
24gm Carbohydrate, 291mg Sodium, 1gm Fiber **********************************************************
DIABETIC: 1 1/2 Starch, 1/2 Fat
"Camp Courageous of Iowa Dessert Cookbooklet, page 48."
No comments:
Post a Comment