Chocolate Dreamcycle Pie

Chocolate Dreamcycle Pie

Serves 8 *Freezes Well

1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Orange Gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water 1 cup Cool Whip Lite*
2 cups (two 11-ounce cans) mandarin oranges, rinsed and drained
1 (6-ounce) Keebler Chocolate Piecrust
1 tablespoon + 1 teaspoon chocolate syrup

In a large bowl, combine dry pudding mix, dry gelatin, dry milk powder, and water. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Lite. Add mandarin oranges. Mix gently to combine. Pour mixture into piecrust. Refrigerate at least 1 hour. Cut into 8 servings. Just before serving, top each piece with 1 tablespoon Cool Whip Lite and 1/2 teaspoon chocolate syrup.

Each serving equals:
HE: 1/2 Fruit, 1/2 Starch, 1/4 Skim Milk, 1 Slider, 10 Optional Calories
190 Calories, 6gm Fat, 4gm Protein,
30gm Carbohydrate, 329mg Sodium, 1gm Fiber
DIABETIC: 1 1/2 Starch, 1/2 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 49."

No comments :

Post a Comment