Creme Maple Dessert
Serves 4 *Freezes Well
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
4 tablespoons Cary's Sugar Free Maple Syrup*
1/4 cup Cool Whip Lite
In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Pour 2 teaspoons maple syrup into 4 dessert dishes. Evenly pudding divide mixture over syrup. Refrigerate at least 15 minutes. Just before serving, top each dish with 1 tablespoon Cool Whip Lite and drizzle 1 teaspoon maple syrup over top.
Each serving equals:
HE: 1/2 Skim Milk, 1/2 Slider, 5 Optional Calories
**********************************************************
68 Calories, 0gm Fat, 4gm Protein,
13gm Carbohydrate, 364mg Sodium, 0gm Fiber
**********************************************************
DIABETIC: 1/2 Skim Milk, 1/2 Starch
"Camp Courageous of Iowa Dessert Cookbooklet, page 19."
No comments:
Post a Comment