Eggnog Pudding

Eggnog Pudding 


Serves 4 *Freezes Well

1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
1 teaspoon rum extract
1/4 cup Cool Whip Lite
1/4 teaspoon ground nutmeg

In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in rum extract and Cool Whip Lite. Evenly spoon mixture into 4 dessert dishes. Sprinkle nutmeg over top of each. Refrigerate at least 30 minutes.

Each serving equals:
HE: 1/2 Skim Milk, 1/4 Slider, 15 Optional Calories
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68 Calories, 0gm Fat, 4gm Protein,
13gm Carbohydrate, 392mg Sodium, 0gm Fiber
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DIABETIC: 1 Skim Milk or 1 Starch/Carbohydrate

 "Camp Courageous of Iowa Dessert Cookbooklet, page 18."

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