Summer Dessert

Summer Dessert


Serves 6 12 (2 1/2-inch) graham cracker squares

1 cup (1 medium) sliced banana
2 cups sliced fresh strawberries
1 cup water
1 cup (one 8-ounce) crushed pineapple, packed in fruit juice, undrained
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
6 tablespoons Cool Whip Lite

Evenly arrange graham crackers in a 9-by-9-inch cake pan. Arrange bananas over crackers. Layer strawberries over bananas. In a medium bowl, combine dry pudding mix and dry milk powder. Add water and undrained pineapple. Mix well using a wire whisk. Pour pudding mixture evenly over strawberries. Refrigerate at least 1 hour. Cut into 6 servings. Just before serving, top each piece with 1 tablespoon Cool Whip Lite.

Each serving equals:
HE: 1 Fruit, 2/3 Bread, 1/3 Skim Milk, 1/4 Slider, 7 Optional Calories
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178 Calories, 2gm Fat, 4gm Protein,
36gm Carbohydrate, 352mg Sodium, 2gm Fiber
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DIABETIC: 1 Fruit, 1 Starch

"Camp Courageous of Iowa Dessert Cookbooklet, page 28."

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