Cliff's Vegetable Side Dish

Cliff's Vegetable Side Dish 

Serves 4 (2/3 cup)

2 cups (one 16-ounce can) cream-style corn
2 cups (one 16-ounce can) cut green beans, rinsed and drained
1 teaspoon parsley flakes 1 teaspoon dried onion flakes
1/8 teaspoon black pepper

In a large saucepan, combine corn and green beans. Add parsley flakes, onion flakes, and black pepper. Mix well to combine. Cook over medium heat for 5 minutes, or until mixture is heated through, stirring occasionally.

Each serving equals:
HE: 1 Bread, 1 Vegetable
116 Calories, 0gm Fat, 3gm Protein, 26gm Carbohydrate,
367mg Sodium, 24mg Calcium, 3gm Fiber
DIABETIC: 1 Starch, 1 Vegetable

 "Corn... On & Off the Cob Cookbooklet, page 35."

No comments :

Post a Comment