Cliff's Vegetable Side Dish
Serves 4 (2/3 cup)
2 cups (one 16-ounce can) cream-style corn
2 cups (one 16-ounce can) cut green beans, rinsed and drained
1 teaspoon parsley flakes 1 teaspoon dried onion flakes
1/8 teaspoon black pepper
In a large saucepan, combine corn and green beans. Add parsley flakes, onion flakes, and black pepper. Mix well to combine. Cook over medium heat for 5 minutes, or until mixture is heated through, stirring occasionally.
Each serving equals:
HE: 1 Bread, 1 Vegetable
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116 Calories, 0gm Fat, 3gm Protein, 26gm Carbohydrate,
367mg Sodium, 24mg Calcium, 3gm Fiber
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DIABETIC: 1 Starch, 1 Vegetable
"Corn... On & Off the Cob Cookbooklet, page 35."
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