Corn Patch Gazpacho Salad

Corn Patch Gazpacho Salad

Serves 4

1 1/2 cups chopped fresh tomatoes
1 cup diced unpeeled cucumber
1/2 cup finely chopped onion
1/2 cup chopped green bell pepper
1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
1/4 cup Kraft Fat Free Italian Dressing
4 cups torn Romaine lettuce
1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese

In a medium bowl, combine tomatoes, cucumber, onion, green pepper, and corn. Add Italian dressing. Mix well to combine. Cover and refrigerate for at least 30 minutes. For each serving, place 1 cup lettuce on salad plate, spoon about 1 cup vegetable mixture over lettuce, and top with 1 tablespoon Parmesan cheese.

Each serving equals:
HE: 3 3/4 Vegetable, 1/2 Bread, 1/4 Protein, 8 Optional Calories
92 Calories, 0gm Fat, 3gm Protein, 20gm Carbohydrate,
249mg Sodium, 33mg Calcium, 4gm Fiber
DIABETIC: 2 Vegetable, 1/2 Starch

 "Corn... On & Off the Cob Cookbooklet, page 12."

No comments :

Post a Comment