Corn Relish Salad

Corn Relish Salad 


Serves 4 (1 cup)

2 cups (one 16-ounce can) canned whole-kernel corn, rinsed and drained
2 tablespoons sweet pickle relish
1/4 cup (1 ounce) sliced ripe olives
1/2 cup chopped celery 1/2 cup Kraft Fat Free French Dressing
2 tablespoons Kraft fat-free mayonnaise
3 cups finely shredded lettuce

In a large bowl, combine corn, pickle relish, olives, and celery. Add French dressing and mayonnaise. Mix well to combine. Cover and refrigerate for at least 30 minutes. Just before serving, stir in lettuce.

Each serving equals:
HE: 1 3/4 Vegetable, 1 Bread, 1/4 Fat, 1/4 Slider, 15 Optional Calories
****************************************
145 Calories, 1gm Fat, 2gm Protein, 32gm Carbohydrate,
513mg Sodium, 24mg Calcium, 3gm Fiber
****************************************
DIABETIC: 1 1/2 Starch, 1 Vegetable

 "Corn... On & Off the Cob Cookbooklet, page 13."

No comments :

Post a Comment