Golden Corn Relish
Serves 4 (1/2 cup)
1/4 cup Kraft fat-free mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon prepared mustard
2 cups (one 16-ounce can) whole-kernel corn, rinsed and drained
1/4 cup (one 2-ounce jar) chopped pimiento, drained
In a medium bowl, combine mayonnaise, pickle relish, and mustard. Add corn and pimiento. Mix well to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.
Each serving equals:
HE: 1 Bread, 17 Optional Calories
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96 Calories, 0gm Fat, 2gm Protein, 22gm Carbohydrate,
207mg Sodium, 5mg Calcium, 3gm Fiber
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DIABETIC: 1 Starch
"Corn... On & Off the Cob Cookbooklet, page 54."
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