Mighty Maize Salad

Mighty Maize Salad


Serves 6 (1 1/4 cups)

4 cups shredded lettuce
2 cups diced fresh tomatoes
10 ounces (one 16-ounce can) red kidney beans, rinsed and drained
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1 cup frozen whole-kernel corn, thawed
1/2 cup Kraft Fat Free Ranch Dressing
3/4 cup (1 1/2 ounces) crushed Frito Lay reduced-fat corn chips

In a large bowl, combine lettuce, tomatoes, kidney beans, Cheddar cheese, and corn. Add Ranch dressing. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Just before serving, stir in crushed corn chips.

HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 2 Vegetable, 1 1/2 Protein, 1/2 Bread, 1/4 Slider, 13 Optional Calories
****************************************
159 Calories, 3gm Fat, 8gm Protein, 25gm Carbohydrate,
357mg Sodium, 118mg Calcium, 5gm Fiber
****************************************
DIABETIC: 1 1/2 Starch, 1 Vegetable, 1 Meat

 "Corn... On & Off the Cob Cookbooklet, page 17."

No comments :

Post a Comment