Celery Seed Coleslaw

Celery Seed Coleslaw

This is an old standby I created for my son James. ver since he started talking at the age of two, coleslaw became his favorite food, but because he was still learning to talk at the time, he used to call it "cold-slop"! (I didn't take it personally, of course. I knew he loved it.)
Serves 4 (1/2 cup)

1/2 cup Kraft fat-free mayonnaise
1 tablespoon skim milk
1 teaspoon prepared mustard
Sugar substitute to equal 2 teaspoons sugar
1 teaspoon dried parsley flakes
1 teaspoon celery seed
3 cups purchased coleslaw mix

In a medium bowl, combine mayonnaise, skim milk, mustard, sugar substitute, parsley flakes, and celery seed. Add coleslaw mix. Stir well to combine. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.

HINT: 2 1/2 cups shredded cabbage and 3/4 cup shredded carrots may be used in place of purchased coleslaw mix.

Each serving equals:
HE: 1 1/2 Vegetable, 1/4 Slider, 3 Optional Calories
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36 Calories, 0gm Fat, 1gm Protein,
8gm Carbohydrate, 242mg Sodium, 1gm Fiber
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DIABETIC: 1 1/2 Vegetable

"Cooking Healthy With a Man in Mind, pg. 111"