Heather's Reviewed Recipes

Bacon Crunch Deviled Eggs

When I featured these at my Healthy Man Taste-Testing Buffet, there was a stampede to grab for seconds! All the men I spoke to mentioned how much they liked these special eggs-and told me they might have to learn to cook just to make them!
Serves 4 (2 halves each)

4 hard-boiled eggs
3 tablespoons Kraft fat-free mayonnaise
1 teaspoon Worcestershire sauce
1/4 teaspoon celery seed
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
1 tablespoon Hormel Bacon Bits

Cut eggs in half lengthwise and remove yolks. Place yolks in a medium bowl and mash well using a fork. Add mayonnaise, Worcestershire sauce, celery seed, onion flakes, parsley flakes, and bacon bits. Mix well to combine. Refill egg white halves by spooning one full tablespoon yolk mixture into each. Cover and refrigerate at least 30 minutes.

Each serving equals:
HE: 1 Protein (limited), 14 Optional Calories
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81 Calories, 5gm Fat, 7gm Protein, 2gm Carbohydrate,
162mg Sodium, 0gm Fiber
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DIABETIC: 1 Protein

"Cooking Healthy With a Man in Mind, pg. 296"