Blueberry Dew Pancakes

The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which makes them lemony and light. You'll devour a stack in no time at all--just the way Cliff did!
Serves 6 (2 each)
*freezes well

1 cup Diet Mountain Dew
1/4 cup Yoplait plain fat-free yogurt
1 cup + 2 tablespoons fresh or frozen blueberries, thawed well and drained
1 1/2 cups Bisquick Reduced Fat Baking Mix

In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries. Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide, pour batter on large hot skillet or griddle sprayed with butter-flavored cooking spray. Brown pancakes on both sides.

Each serving equals:
HE: 1 1/3 Bread, 1/4 Fruit
*************************************************************
135 Calories, 3gm Fat, 3gm Protein,
24gm Carbohydrate, 339mg Sodium, 1 gm Fiber
*************************************************************
DIABETIC: 1 Starch, 1/2 Fruit

"Cooking Healthy With a Man in Mind, pg. 285"

No comments :

Post a Comment