Swiss Baked Chicken
Who said chicken has to be predictable, dull or boring?
Serves 6
16 oz skinned and boned chicken breasts, cut into 24 pieces
3 oz shredded reduced fat Swiss cheese (3/4 cup)
1 3/4 cup tomato sauce
1 teaspoon Italian seasoning
1 tablespoon flour
1 tablespoon granular Splenda
1/2 cup canned sliced mushrooms, drained and coarsely chopped
Preheat oven to 350 degrees. Place chicken pieces in 8x8 baking dish. Sprinkle cheese evenly over chicken. In small bowl combine tomato sauce, Italian seasoning, flour, Splenda, and chopped mushrooms. Pour mixture evenly over chicken. Cover and bake 30 minutes. Uncover and continue to bake 10-15 minutes or until chicken is done. Good serves over pasta, potatoes or rice.
Each serving equals:
HE: 2 2/3 Protein, 1 1/3 Vegetable, 6 Optional Calories
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176 Calories, 6gm Fat, 22gm Protein,
8gm Carbohydrate, 727mg Sodium
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DIABETIC: 3 Protein, 1 Vegetable
"Diabetic's Healthy Exchanges Cookbook pg. 182 or Healthy Exchanges Food Newsletter December 1993, pg. 5."
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