Heather's Reviewed Recipes

Frosted Cauliflower-Broccoli Bake

A tasty way to enjoy your vitamins and minerals.
Serves 4

1 (16 oz) pkg frozen broccoli & cauliflower blend pieces
1/2 cup fat free mayonnaise
2 teaspoons prepared mustard
1/4 teaspoon lemon pepper
1 teaspoon dried parsley flakes
3 oz shredded reduced fat Cheddar cheese (3/4 cup)

Preheat oven to 375 degrees. In medium saucepan cook broccoli and cauliflower in water until crisp-tender. Drain. In large bowl combine mayonnaise, mustard, lemon pepper, and parsley. Add drained vegetables. Mix gently to combine. Pour mixture into 8x8 baking dish sprayed with butter-flavored cooking spray. Sprinkle cheese evenly over top. Bake uncovered 15 minutes.

Each serving equals:
HE: 2 Vegetable, 1 Protein, 16 Optional Calories
*************************************************************
103 Calories, 3gm Fat, 8gm Protein,
12gm Carbohydrate, 475mg Sodium
*************************************************************
DIABETIC: 2 Vegetable, 1 Protein

"Diabetic's Healthy Exchange Cookbook pg. 156 or Healthy Exchanges Food Newsletter December 1993, pg. 6."