Heather's Reviewed Recipes

Vanilla-Poppy Seed Muffins

Virginia Smith of Davenport, IA wanted a quick muffin recipe. This is just about as quick as they come.
Serves 8

1 1/2 cups Bisquick reduced fat baking mix
1 (4-serving) pkg sugar free instant vanilla pudding mix
1/3 cup Carnation Dry Nonfat Milk Powder
1 tablespoon poppy seeds
1 egg beaten or equivalent in egg substitute
3/4 cup non fat plain yogurt
1 1/4 cup water
2 teaspoon vanilla extract
Preheat oven to 400 degrees. In large bowl combine biscuit mix, dry pudding mix, and dry milk powder. Add poppy seeds. Mix well. Add egg, yogurt, water and vanilla extract stirring just until moistened. Spray 8 muffin cups with butter flavored cooking spray. Fill cups almost full. Bake 15-20 minutes or until muffins test done.
Each serving equals:
HE: 1 Bread, 1/2 Skim Milk, 25 Optional Calories
*************************************************************
126 Calories, 3gm Fat, 5gm Protein,
21mg Carbohydrate, 387mg Sodium
*************************************************************
DIABETIC: 1 Starch, 1/2 Skim Milk

"Grandma's Comfort Food - Made Healthy pg. 194 or Healthy Exchanges Food Newsletter January 1993, pg. 4."