Lemon Fruit Fluff Salad

Lemon Fruit Fluff Salad

This quick and elegant looking salad was a big hit with my grandsons, Zach and Josh Dierickx. Even men who think they don't like "fluff" will love this lemon sensation, no matter what age they are!

1 (4-serving) Package Jell-o Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) Package Jell-o Sugar Free Lemon Gelatin
2/3 Cup Carnation Nonfat Dry Milk Powder
1 Cup (8-ounce Can) Fruit Cocktail in Juice. Drained and Liquid Reserved*
Water
1 Cup (8-ounce Can) Crushed Pineapple in Juice, Undrained
3/4 Cup Cool Whip Lite®
1 Cup (1 Medium) Diced Banana
1/2 Cup (1 Ounce) Mini Marshmallows
2 Tablespoons (1/2 Ounce) Chopped Pecans

In a large bowl, combine dry pudding mix, dry gelatin, and dry milk powder. Add enough water to reserved fruit cocktail juice to make 1 cup liquid. Add liquid and undrained pineapple to pudding mixture. Mix well using a wire whisk. Blend in Cool Whip Lite. Add banana, drained fruit cocktail, marshmallows, and pecans. Mix gently to combine. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.

HE: 1 Fruit, 1/3 Skim Milk, 1/3 Fat, 1/2 Slider, 11 Optional Calories
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167 Calories, 3gm Fat, 4gm Protein, 31gm Carbohydrate,
295mg Sodium, 1gm Fiber
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DIABETIC: 1 Fruit, 1 Starch, 1/2 Fat

"Healthy Exchanges Food Newsletter February 1996, page 7"