Tetrazzini-Style Chicken

1 (10 3/4-ounce) Can Healthy Request Cream of Chicken Soup
1/4 Cup (3/4 Ounce) Grated Kraft Fat-free Parmesan Cheese
1 Teaspoon Dried Parsley Flakes
1 1/2 Cups (8 Ounces) Diced Cooked Chicken Breast
1/2 Cup (one 2.5 Ounce Jar) Sliced Mushrooms, undrained
1/4 Cup Land O Lakes No-fat Sour Cream
2 Cups Hot Cooked Spaghetti, Rinsed and Drained

In a large saucepan, combine chicken soup, Parmesan cheese, and parsley flakes. Stir in chicken, undrained mushrooms and sour cream. Add spaghetti. Mix well to combine. Lower heat and simmer for 5 to 6 minutes or until mixture is heated through, stirring occasionally.

HINTS: 1. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.
2. 1 1/2 cups broken uncooked spaghetti usually cooked to about 2 cups.

HE: 2 1/4 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 5 Optional Calories
252 Calories, 4gm Fat, 23gm Protein, 31gm Carbohydrate,
506mg Sodium, 2gm Fiber
DIABETIC: 2 Meat, 2 Starch

"Healthy Exchanges Food Newsletter February 1996, page 7"

No comments :

Post a Comment