Backyard BBQ Green Beans

Backyard BBQ Green Beans

Serves 6 (1 cup)

1/2 cup finely chopped onion
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
2 tablespoons Hormel Bacon Bits
1 cup (one 8-ounce can) Hunt's Tomato Sauce
2 tablespoons Brown Sugar Twin
2 tablespoons Worcestershire sauce
6 cups (three 16-ounce cans) French-style green beans, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. Stir in mushrooms, bacon bits, tomato sauce, Brown Sugar Twin, and Worcestershire. Add green beans. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally.

Each serving equals:
HE: 3 Vegetable, 10 Optional Calories
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76 Calories, 0gm Fat, 3gm Protein, 16gm Carbohydrate,
826mg Sodium, 42mg Calcium, 2gm Fiber
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DIABETIC: 3 Vegetable

"Healthy Exchanges Food Newsletter June 2000, pg. 11."

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