Creamy Skillet Burgers
Serves 6
16 ounces extra-lean ground turkey or beef
3/4 cup finely chopped onion
1 (10 3/4-ounce) can Healthy Request Mushroom Soup
1/4 cup reduced-sodium Ketchup
1 teaspoon JO's Loose Meat Seasoning or any meat seasoning
6 small hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, and JO's Loose Meat Seasoning. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. For each sandwich, spoon 1/2 cup meat mixture between a hamburger bun.
Each serving equals:
HE: 2 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 3 Optional Calories
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210 Calories, 6gm Fat, 17gm Protein, 22gm Carbohydrate,
402mg Sodium, 49mg Calcium, 1gm Fiber
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DIABETIC: 2 Meat, 1 1/2 Starch
"Healthy Exchanges Food Newsletter February 2002, pg. 12."
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