Simple Stroganoff
Serves 2 (3/4 cup)
*Freezes Well
8 ounces extra lean ground turkey or beef
1/2 cup thinly sliced onion
1/3 cup Land O Lakes no-fat sour cream
1 cup (one 4-ounce can) sliced mushrooms, undrained
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.
HE: 3 Protien, 1 1/2 Vegetable, 1/2 Slider
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229 Calories, 9gm Fat, 23gm Protien, 14gm Carbohydrate,
492mg Sodium, 71mg Calcium, 2g Fiber
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DIABETIC: 3 Meat, 1 1/2 Vegetable, 1/2 Starch
"Healthy Exchanges Food Newsletter, February 2001, pg. 11."
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