Deal-A-Meal Club

Deal-A-Meal Club

If you're on Deal-A-Meal, you're already a member of the Deal-A-Meal Club and therefore eligible to eat this sandwich. This one has it all; crunnnnch from the cucumbers, color and flavor.
Makes 3 servings

3 tablespoons diet mayonnaise
1-1/2 tablespoons prepared mustard
6 slices extra thin white bread
1 ounce lean sliced ham
Cucumber slices (extra thin)
Lettuce leaves
1 ounce sliced low-fat mozzarella or other low-fat cheese
1/2 tomato, sliced
1 ounce cooked, sliced chicken or turkey breast

Combine mayonnaise and mustard and spread thinly over bread. Divide ham and cucumber slices equally over 2 slices of bread. Cover with lettuce leaves. Top with 2 more slices bread, mayonnaise side down. Place cheese, tomato slices and chicken or turkey on top. Cover with lettuce and enclose with last 2 slices of bread, to make 2 sandwiches. Secure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occassionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat.

DEAL-A-MEAL cards used:
1 Bread, 1 Meat, 1 Fat
193 Calories

"DEAL-A-MEAL Golden Edition Cookbook, pg. 50/51"

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