Egg-Cheese Sandwiches

Egg-Cheese Sandwiches

Both Pam and Tommy thought these sandwiches were quite tasty. Maybe your brown-bagger will think so too!

Serves 4

1/4 cup fat-free mayonnaise (10 calories per Tablespoon)
2 teaspoons Splenda
1 teaspoon prepared mustard
1 teaspoon white vinegar
2 teaspoons sweet pickle relish
1/4 teaspoon black pepper
3 hard-cooked eggs, chopped
3 oz shredded reduced-fat Chedder cheese (3/4 cup)
4 reduced-calorie hamburger buns (80 calories per bun)

In a medium bowl combine mayonnaise, Splenda, mustard, vinegar, pickle relish and black pepper. Add eggs and cheese. Mix gently to combine. Place about 1/3 cup mixture on each bun.

Each serving equals:
HE: 1 3/4 Protein (3/4 limited), 1 Bread, 13 Optional Calories
200 Calories, 8gm Fat, 13gm Protein,
19 Carbohydrate, 511mg Sodium
DIABETIC: 1 1/2 Protein, 1 Starch, 1/2 Fat

"Strong Bones Healthy Exchanges Cookbook pg. 289 or Healthy Exchanges Food Newsletter, September 1994, pg. 9."

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