Marinated Italian Green Beans
This is so easy to prepare. It's up to you if you let on to others.
Serves 4 (1/2 cup)
2 cups canned Italian green beans, drained
1/2 cup chopped onion
1/4 cup fat free Italian dressing
In medium bowl combine green beans and onion. Add Italian dressing. Toss gently to combine. Cover and chill at least 4 hours.
Each serving equals:
HE: 1 1/4 Vegetable, 4 Optional Calories
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25 Calories, 0gm Fat, 1gm Protein,
5gm Carbohydrate, 310mg Sodium
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DIABETIC: 1 Vegetable
"Healthy Exchanges Food Newsletter January 1994, pg. 6."
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