Mushroom And Garlic Pasta

Mushroom And Garlic Pasta

Fire up the grill! We've got the perfect side dish for either chicken or steak.

Serves 4 (3/4 cup)

1/4 cup Kraft Fat Free Italian Dressing
2 cups sliced fresh mushrooms
2 teaspoons dried minced garlic
1/8 teaspoon black pepper
2 cups hot rotini pasta, rinsed and drained
1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese

In a large skillet, combine Italian dressing and mushrooms. Saute for 4 to 5 minutes. Stir in garlic and black pepper. Add rotini pasta and Parmesan cheese. Mix well to combine. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through, stirring occasionally.

Each serving equals:
HE: 1 Bread, 1 Vegetable, 1/4 Protein, 8 Optional Calories
*************************************************************
133 Calories, 1gm Fat, 5gm Protein,
26gm Carbohydrate, 237mg Sodium, 2gm Fiber
*************************************************************
DIABETIC: 1 1/2 Starch, 1/2 Vegetable

HINT: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.

"Healthy Exchanges Food Newsletter, May 1999, page 6"

No comments :

Post a Comment