Peanut Butter Apple Crumb Pie

Peanut Butter Apple Crumb Pie

When you add peanut butter and apples - you're doing Magical Meal Math! Don't be tardy - stir this up today and go to the head of the class.

Serves 8

3 cups (6 small) cored, peeled, and sliced cooking apples
1 (6-ounce) Keebler graham cracker piecrust
1 (4-serving) package JELL-O sugar-free cook-and-serve pudding mix
1 1/2 cups water
6 tablespoons Peter Pan reduced-fat peanut butter*
6 tablespoons purchased graham cracker crumbs or 6 (2 1/2-inch) graham cracker squares, made into crumbs

Preheat oven to 350 degrees. Evenly arrange apple slices in piecrust. In a medium saucepan, combine dry pudding mix and water. Add 1/4 cup peanut butter. Mix well to combine. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Evenly spoon hot mixture over apples. In a medium bowl, combine graham cracker crumbs and remaining 2 tablespoons peanut butter until mixture is crumbly. Evenly sprinkle crumb mixture over top. Bake 40 to 45 minutes. Place pie plate on a wire rack and let set for at least 30 minutes. Cut into 8 servings.

Each serving equals:
HE: 3/4 Bread, 3/4 Protein, 3/4 Fruit, 3/4 Fat, 3/4 Slider
**********************************************************
234 Calories, 10gm Fat, 4gm Protein, 32gm Carbohydrate,
282mg Sodium, 4mg Calcium, 2gm Fiber
**********************************************************
DIABETIC: 1 Starch, 1 Protein, 1 Fat, 1/2 Fruit

"Healthy Exchanges Food Newsletter, September 1999, pg. 8."

No comments :

Post a Comment