Pineapple Scallop
Pam Houston, Ceder Rapids, IA, shares a delicious pineapple dessert!
Serves 6
2 (8-ounce) cans crushed pineapple, packed in fruit juice, undrained
1/4 cup Splenda Granular
1/4 cup I Can't Beleive It's Not Butter, Light Margarine
9 slices reduced-calorie white bread, cubed
Preheat oven to 350 degrees Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine undrained pineapple, Splenda, and margarine. Stir in bread cubes. Spoon mixture into prepared baking dish. Bake for 25 to 30 minutes or until golden brown. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
HINT: Especially good with pork or ham
Each serving equals:
HE: 1 Fat, 3/4 Bread, 2/3 Fruit, 4 Optional Calories
*************************************************************
120 Calories, 4gm Fat, 4gm Protein, 17gm Carbohydrate,
264mg Sodium, 39mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 1 Fat, 1 Starch
"Healthy Exchanges Food Newsletter, March 2004 page 5."
No comments:
Post a Comment