Pizza Pronto Pot Pie

Pizza Pronto Pot Pie

What would we have done if the Italians had never introduced us to pizza? This entree features the flavors of a traditional pizza but in a family pleasing main dish.

Serves 6

8 ounces extra lean ground turkey or beef
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1 cup (one 8-ounce can) Hunt's Tomato Sauce
2 teaspoons JO's Pizza Seasoning
1 teaspoon Splenda
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
3/4 cup (3 ounces) shredded Kraft reduced-fat mozzarella cheese
1 cup + 2 tablespoons Bisquick Reduced Fat Baking Mix
1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese
1/2 cup hot water

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato sauce, JO's Pizza Seasoning, Splenda, and mushrooms. Bring mixture to a boil. Spread meat mixture into prepared baking dish. Evenly sprinkle mozzarella cheese over top. In a medium bowl, combine baking mix and Parmesan cheese. Add water. Mix well to combine. Spread batter evenly over top of mozzarella cheese. Bake for 20 to 30 minutes or until crust is light brown. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

HINT: Substitute any reputable brand for JO's Pizza Seasoning.

Each serving equals:
HE: 1 3/4 Protein, 1 1/3 Vegetable, 1 Bread, 6 Optional Calories
*************************************************************
207 Calories, 7gm Fat, 14gm Protein, 22gm Carbohydrate,
763mg Sodium, 118mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 2 Meat, 1 Vegetable, 1 Starch

"Healthy Exchanges Food Newsletter, January 2000, pg. 7."

No comments :

Post a Comment