Amy's Amazing Goulash
Carrie Fortin, Olin, IA, shares a very tasty way to serve goulash. There are probably more recipes for goulash then there are stars in the sky! But, this one shines brightly when it comes to taste.
Serves 6 (1 cup)
16 ounces extra lean ground turkey or beef
1 cup diced celery
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1/2 cup skim milk
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
3 cups cooked macaroni, rinsed and drained
In a large skillet sprayed with butter-flavored cooking spray, brown meat, celery and onion. Stir in tomato soup, skim milk, parsley flakes, and black pepper. Add macaroni. Mix well to combine. Lower heat and simmer for 5 minutes, stirring occasionally.
HINT: 2 cups uncooked macaroni usually cookes to about 3 cups.
Each serving equals:
HE: 2 Protein, 1 Bread, 1/2 Vegetable, 1/4 Slider, 18 Optional Calories
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255 Calories, 7gm Fat, 18gm Protein, 30gm Carbohydrate,
267gm Sodium, 23mg Calcium, 1gm Fiber
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DIABETIC: 2 Meat, 1 Starch, 1/2 Vegetable
"Healthy Exchanges Food Newsletter January 2000, pg. 5."
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