Ranch Country Corn

Ranch Country Corn

Serves 4 (1 3/4 cup)

1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup finely chopped green onion
2 cups frozen whole-kernal corn
2 tablespoons Oscar Myer or Hormel Real Bacon Bits
1/4 cup Kraft Fat Free Ranch Dressing

In a large skillet sprayed with butter-flavored cooking spray, saute green and red peppers until tender. Stir in green onion, corn, and bacon bits. Add Ranch dressing. Mix well to combine. Lower heat and continue cooking until mixture is heated through, stirring often.

Each serving equals:

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149 Calories, 5gm Fat, 4gm Protein, 22gm Carbohydrate,
281mg Sodium, 15mg Calcium, 3gm Fiber
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DIABETIC: 2 1/2 Vegetable, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2008, pg. 11."