Skillet Beets Extraordinaire
When I was young, I wanted nothing to do with beets. Now that I'm older and wiser, they are my favorite veggie!
Serves 4 (1/2 cup)
1/4 cup Kraft Fat Free Thousand Island Dressing
2 tablespoons Land O Lakes no-fat sour cream
1 teaspoon parsley flakes
1 teaspoon dried onion flakes
2 cups (one 16-ounce can) diced beets, rinsed and drained
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese
In a large skillet sprayed with butter-flavored cooking spray, combine Thousand Island dressing, sour cream, parsley flakes and onion flakes. Stir in beets and mozzarella cheese. Cook over medium-low heat for 6 to 8 minutes or until mixture is heated though, stirring occasionally.
Each serving equals:
HE: 1 Vegetable, 1/2 Protein, 1/2 Slider, 14 Optional Calories
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82 Calories, 2gm Fat, 4gm Protein, 12gm Carbohydrate,
380mg Sodium, 91mg Calcium, 2gm Fiber
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DIABETIC: 1 Vegetable, 1/2 Meat, 1/2 Starch
"Healthy Exchanges Food Newsletter February 2001, pg. 6."
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