Parsley Noodles

Parsley Noodles

Serves 2 (1/2 cup)

1 cup hot cooked noodles, rinsed and drained
1 tablespoon reduced-calorie margarine
2 teaspoon dried parsley flakes
1/8 teaspoon black pepper

In a medium bowl, combine hot noodles and margarine. Add parsley flakes and black pepper. Mix well to combine. Serve at once.

1. A scant cup uncooked noodles usually cooks to about 1 cup.
2. The microwave works great to heat noodles, if using left overs.

Each serving equals:
HE: 1 Bread, 3/4 Fat
132 Calories, 4gm Fat, 4gm Protien, 20gm Carbohydrate,
75mg Sodium, 14mg Calcium, 1gm Fiber
DIABETIC: 1 Starch, 1 Fat

"Healthy Exchanges Food Newsletter February 2001, pg. 11."

No comments :

Post a Comment