South of the Border Lettuce Salad

South of the Border Lettuce Salad

Serves 8 (1 cup)

6 cups finely shredded lettuce
2 cups cherry toamtoes
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup Kraft Fat Free Ranch Dressing
1/4 cup Land O Lakes no-fat sour cream
1/4 cup chunky salsa (mild, medium, or hot)
1/2 cup chopped fresh cilantro or parsley

In a large bowl, combine lettuce, cherry tomatoes, onion, and green pepper. Evenly spoon about 1 cup lettuce mixture on 8 salad plates. In a medium bowl, combine Ranch dressing, sour cream, and salsa. Evenly drizzle about 2 tablespoons dressing mixture over top of each salad and garnish each with 1 tablespoon cilantro. Serve at once.

HE: 1 1/2 Vegetable, 1/4 Slider, 12 Optional Calories
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60 Calories, 0gm Fat, 2gm Protein, 13gm Carbohydrate,
267mg Sodium, 51mg Calcium, 3gm Fiber
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DIABETIC: 1 1/2 Vegetable

"Healthy Exchanges Food Newsletter, October 2003, pg. 11."

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