Super Skillet Goulash

Super Skillet Goulash

Serves 6 (1 cup)

16 ounces ground 90% lean turkey or beef
1 cup diced celery
1 cup chopped onion
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1/4 cup (one 2-ounce jar) chopped pimiento, undrained
1 cup water
1/4 teaspoon dried minced garlic
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
1 1/3 cups (3 ounces) uncooked elbow macaroni

In a large skillet sprayed with butter-flavored cooking spray, brown meat, celery, and onion. Stir in tomato sauce, undrained pimiento, water, garlic, parsley flakes, and black pepper. Bring mixture to a boil. Add uncooked macaroni. Mix well to combine. Lower hear simmer for 20 minutes or until macaroni is tender, stirring occasionally.

Each serving equals:
HE: 2 Protein, 1 1/3 Vegetable, 2/3 Bread
178 Calories, 6gm Fat, 16gm Protein, 15gm Carbohydrate,
338mg Sodium, 24mg Calcium, 2gm Fiber
DIABETIC: 2 Meat, 1 Vegetable, 1 Starch

"Healthy Exchanges Food Newsletter January 1999, p. 12."

No comments :

Post a Comment