Apple Butterscotch Pudding

Apple Butterscotch Pudding

Serves 4

1 (4-serving) package JELL-O Sugar Free Instant Butterscotch Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup unsweetened apple juice
1 teaspoon JO's Apple Pie Spice
1/2 cup Cool Whip Lite
1 cup (2 small) unpeeled diced apples
2 tablespoons (1/2 ounce) chopped pecans

In a large bowl, combine dry pudding mix, dry milk powder, and apple juice. Mix well using a wire whisk. Blend in JO's Apple Pie Spice and Cool Whip Lite. Add apples and pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 15 minutes.

Each serving equals:
HE: 1 Fruit, 1/2 Skim Milk, 1/2 Fat, 1/2 Slider, 5 Optional Calories
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147 Calories, 3gm Fat, 4gm Protein,
26gm Carbohydrate, 403mg Sodium, 1gm Fiber
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DIABETIC: 1 Fruit, 1/2 Skim Milk, 1/2 Fat, 1/2 Starch/Carbohydrate

"Camp Courageous of Iowa Dessert Cookbooklet, page 20."