Applesauce-Rice Pudding


Serves 6 *Freezes Well

1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 1/2 cups skim milk
1/4 cup raisins
1 cup unsweetened applesauce
1/4 cup Cool Whip Lite
2 cups cold cooked rice
1/2 teaspoon ground cinnamon

In a large bowl, combine dry pudding mix and skim milk. Mix well using a wire whisk. Stir in raisins and applesauce. Blend in Cool Whip Lite. Add rice and cinnamon. Mix well to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 30 minutes. 

HINT: 1) To plump up raisins without "cooking", place in a glass measuring cup and microwave on HIGH for 20 seconds. 2) 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Each serving equals:
HE: 3/4 Bread, 1/2 Fruit, 1/4 Skim Milk, 1/4 Slider, 2 Optional Calories
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120 Calories, 0gm Fat, 3gm Protein,
27gm Carbohydrate, 248mg Sodium, 1gm Fiber
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DIABETIC: 1 Starch/Carbohydrate, 1/2 Fruit

"Camp Courageous of Iowa Dessert Cookbooklet, page 23."

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