Baked Apple With Peanut Butter


Serves 4

4 small baking apples
1 tablespoon + 1 teaspoon Peter Pan Reduced Fat Peanut Butter
1/8 teaspoon ground cinnamon

Core apples and place in a 8-by-8-inch baking dish. Spoon 1 teaspoon peanut butter in center of each apple. Lightly sprinkle cinnamon on top. Microwave, uncovered, on HIGH (100% power) 3 to 4 minutes, or until apples are tender.

 Each serving equals:
HE: 1 Fruit, 1/3 Protein, 1/3 Fat
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66 Calories, 2gm Fat, 1gm Protein,
11gm Carbohydrate, 23mg Sodium, 1gm Fiber
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DIABETIC: 1 Fruit, 1/2 Fat

 "Camp Courageous of Iowa Dessert Cookbooklet, page 26."

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