Banana Raisin Pudding

Banana Raisin Pudding

Serves 4

1 cup (1 medium) diced bananas
1 (4-serving) package JELL-O Sugar Free Vanilla Cook & Serve Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
1/4 cup raisins
1/4 cup Cool Whip Lite
Dash ground cinnamon

Evenly divide bananas between 4 custard dishes. In a medium saucepan, combine dry pudding mix, dry milk powder, and water. Add raisins. Mix well to combine. Cook over medium heat, stirring constantly, until mixture thickens and starts to boil. Remove from heat. Pour hot pudding mixture evenly over bananas. Refrigerate until set, about 2 hours. Just before serving, top each with 1 tablespoon Cool Whip Lite and light sprinkle of cinnamon.

Each serving equals:
HE: 1 Fruit, 1/2 Skim Milk, 1/4 Slider, 10 Optional Calories
137 Calories, 1gm Fat, 4gm Protein,
28gm Carbohydrate, 178mg Sodium, 1gm Fiber **********************************************************
DIABETIC: 1 Fruit, 1/2 Skim Milk, 1/2 Starch

"Camp Courageous of Iowa Dessert Cookbooklet, page 14."

No comments :

Post a Comment