Butterscotch Parfaits
Serves 4 *Freezes Well
1 (4-serving) package JELL-O Sugar Free Instant Butterscotch Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
9 tablespoons purchased graham cracker crumbs or 9 (2 1/2-inch) graham cracker squares, made into crumbs
1/4 cup Cool Whip Lite
2 maraschino cherries, halved
In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Evenly spoon 1/4 cup pudding mixture into 4 parfait dishes. Sprinkle 2 full tablespoons graham cracker crumbs over top of each. Evenly divide remaining pudding mixture between parfait dishes. Top each with 1 tablespoon Cool Whip Lite and garnish with cherry half. Refrigerate at least 30 minutes.
Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Slider
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126 Calories, 2gm Fat, 3gm Protein,
24gm Carbohydrate, 473mg Sodium, 1gm Fiber
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DIABETIC: 1 Starch, 1/2 Skim Milk
"Camp Courageous of Iowa Dessert Cookbooklet, page 16."
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